Health & Wellness
Healthy Hair and Scalps Start With
Nutrition
What you put into your body is key for a healthy scalp and hair growth. Fruit infused water, fresh fruits and veggies consumed daily make your hair follicles jump with joy!
Did You Know?
Did you know Mango is high in vitamin C, which promotes healthy hair and skin?
Additionally, mango is a good source of Vitamin A, which encourages hair growth and the production of sebum – a liquid that helps moisturize your scalp to keep your hair healthy.
Meal Prep Planning for hair loss is also available.
Healthy Scalp and Hair Start With
Wellness
Lack of exercise, improper sleep and medications can impact the health of your scalp and hair. Wellness plays an important part in your overall health. Here are some great wellness tips for a healthier scalp and hair growth.
Exercise
Meditate
Start Where You Are
January isn’t just the beginning of a new year but it’s also the beginning of a new you!
If you haven’t been consistent with working out, running or walking, no worries. Simply start where you are. Start by taking a walk in your neighborhood or a local park.
Wellness
Work It!
Wellness Tips for Healthy Scalp and Hair Growth Includes:
- 64-ounces of water daily (8 glasses);
- Daily portions of green vegetables (cabbage, kale, spinach, collard greens or broccoli);
- Daily exercise to increase blood circulation;
- Experience our Scalp Massage or Exfoliation services which are both designed to increase blood circulation;
- Consult with your Doctor to ensure you are receiving adequate daily levels of the following vitamins or supplements: Vitamin D3, Vitamin B12, Protein, Iron, Zinc;
- Be sure to maintain a regular shampoo and conditioning maintenance system;
- Adequate sleep nightly;
- Use our Revitalize Scalp Serum (available at Trichology Wellness Spa)
Hydrate
Water helps your body:
Lubricate and cushion joints
Protect your spinal cord and other sensitive tissues
Get rid of wastes through urination, perspiration, and bowel movements
Detox
Tips to Drink More Water
Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long.
Choose water over sugary drinks.
Opt for water when eating out. You’ll save money and reduce calories.
Serve water during meals.
Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do.
© Trichology Wellness Spa 2024